Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/21	31,000m	1:17:28.6	2:29.9	BikeErg		bike443. D6. Annual meters: #31. 2,378,070. 31.290 m/ day.	View workout
07/15/21	15,000m	38:37.2	2:34.4	BikeErg		bike442. D6.	View workout
07/15/21	16,001m	39:55.5	2:29.7	BikeErg		bike441. D6.	View workout
07/14/21	31,000m	1:16:26.5	2:27.9	BikeErg		bike440. D6. annual meters: #33. 2,316,069. 30,475 m/day.	View workout
07/14/21	18,000m	42:52.0	2:22.8	BikeErg		bike439. annual meters: #33. 2,285,069 m. 30,067 m/day. D6.	View workout
07/14/21	20,000m	47:59.4	2:23.9	BikeErg		bike438. D6. annual meters: #34. 2,267,069 m/ 30,228 m/day.	View workout
07/14/21	25,000m	1:01:45.3	2:28.2	BikeErg		bike437. 112 bpm. Garmin. D6. annual meters: #36.	View workout
07/13/21	22,068m	53:08.4	2:24.4	BikeErg		bike436. 113 bpm. D6. annual meters honor board: #38 at 2,222,069 m. avg: 29,628 m/day.	View workout
07/13/21	3,000m	16:05.0	2:40.8	SkiErg		ski185. D6.	View workout
07/13/21	5,000m	25:07.5	2:30.7	RowErg	Lwt	row279. D6.	View workout
07/13/21	20,000m	47:26.2	2:22.3	BikeErg		bike435. HR off. Polar-E2F. D6.	View workout
07/13/21	263m	0:37.0	2:20.6	BikeErg		bike434b. D6.	View workout
07/13/21	24,737m	1:00:00.0	2:25.5	BikeErg		bike434a. 112 bpm. Garmin. D6.	View workout
07/12/21	15,000m	36:01.0	2:24.0	BikeErg		bike433. 113 bpm. Garmin. D6.	View workout
07/12/21	10,000m	24:09.5	2:24.9	BikeErg		bike431. 110 bpm. Polar-129. D6.	View workout
07/12/21	15,000m	35:11.6	2:20.7	BikeErg		bike430. D6.	View workout
07/12/21	10,000m	24:09.6	2:24.9	BikeErg		Lost contact. Inputted manually. bike 432. 114 bpm. Polar -129. 2:24.9/1000m. D6.	View workout
07/11/21	10,000m	23:16.8	2:19.6	BikeErg		bike429. 117 bpm. Garmin. D6.	View workout
07/11/21	7,000m	16:26.0	2:20.8	BikeErg		bike428. 113 bpm. Garmin. D6.	View workout
07/11/21	7,001m	16:48.7	2:24.0	BikeErg		bike427. 112 bpm. Garmin. D6.	View workout

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