Paul Hayden 12000m row

12,000m

Meters

53:35.3

Time

2:13.9

Pace

714

Calories

128

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate18
Stroke Count984
Drag Factor114

April 28, 2023 06:41:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
53:35.3 12,000m 2:13.9 146 800 18 128
8:55.8 2,000m 2:13.9 146 801 18 118
8:56.0 4,000m 2:14.0 145 800 18 124
8:56.2 6,000m 2:14.0 145 800 18 128
8:56.5 8,000m 2:14.1 145 799 18 133
8:55.6 10,000m 2:13.9 146 801 18 137
8:55.1 12,000m 2:13.7 146 803 18 134

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Workout Graph

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