Paul Hayden v600m/3:48r...3 row
1,810m
Meters
6:45.7
Time
1:52.0
Pace
129
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 1,851m |
| Overall Time | 18:51.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 113 |
June 04, 2023 21:33:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 1,810m | 1:52.0 | 249 | 1155 | 26 | |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 26 | |
| r: 3:48 | 14m | |||||
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 27 | |
| r: 4:04 | 17m | |||||
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 28 | |
| r: 4:14 | 10m | |||||
| r41m |
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Workout Graph
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ROW FIT Session 1 - GA Members
app.erg.zone/w/l1Pj9_axQ_2nyc4gJYV3KA