Porter Bellew 16:53 row
3,028m
Meters
16:53.7
Time
2:47.3
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 87 |
June 17, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.7 | 3,028m | 2:47.3 | 75 | 556 | 23 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 16:53.7 | 343m | 2:45.7 | 77 | 564 | 24 |
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