Porter Bellew 22:32 row
4,016m
Meters
22:32.7
Time
2:48.4
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 102 |
June 23, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.7 | 4,016m | 2:48.4 | 73 | 552 | 23 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 22:32.7 | 461m | 2:45.6 | 77 | 565 | 24 |
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