Porter Bellew 40:06 row
7,555m
Meters
40:06.3
Time
2:39.2
Pace
398
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 95 |
June 26, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 7,555m | 2:39.2 | 87 | 598 | 22 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 40:06.3 | 16m | 3:16.8 | 46 | 457 | 9 |
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Workout Graph
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