Porter Bellew 16:08 row
3,204m
Meters
16:08.0
Time
2:31.0
Pace
174
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 88 |
June 27, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.0 | 3,204m | 2:31.0 | 102 | 649 | 24 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 16:08.0 | 205m | 2:45.8 | 77 | 564 | 24 |
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Workout Graph
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