Porter Bellew 16:27 row
3,019m
Meters
16:27.5
Time
2:43.5
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 100 |
July 16, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.5 | 3,019m | 2:43.5 | 80 | 575 | 21 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 16:27.5 | 264m | 2:45.7 | 77 | 564 | 21 |
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