Porter Bellew 21:11 row
4,010m
Meters
21:11.8
Time
2:38.5
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 100 |
July 18, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 4,010m | 2:38.5 | 88 | 602 | 23 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 21:11.8 | 219m | 2:43.9 | 79 | 573 | 23 |
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