Porter Bellew 45:34 row
7,820m
Meters
45:34.5
Time
2:54.8
Pace
397
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 89 |
July 25, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.5 | 7,820m | 2:54.8 | 65 | 525 | 20 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 45:34.5 | 112m | 2:34.0 | 96 | 629 | 19 |
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Workout Graph
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