Concept2 Logbook | Log for Rodrigo Nogueira de Melo

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Rodrigo Nogueira de Melo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/18	350m	1:22.5	1:57.8	RowErg	Lwt	British Rowing Go Row Indoor Power8 Sprint Gym Challenge, by LiveRowing	View workout
06/08/18	4,000m	16:57.9	2:07.2	RowErg	Lwt	Jul 2017 - 4km Up And Down, by LiveRowing	View workout
02/21/18	722m	2:40.0	1:50.8	RowErg	Lwt	MAX EFFORT TWO, by LiveRowing	View workout
06/21/17	21,097m	1:57:55.0	2:47.6	RowErg	Hwt		View workout
05/10/17	4,257m	20:00.0	2:20.9	RowErg	Lwt	Benchmark 1: Capacity Test, by LiveRowing	View workout
04/27/17	1,839m	7:38.9	2:04.7	RowErg	Lwt	Apr 2017 - The Sub7 Sprint Spike, by LiveRowing	View workout
03/24/17	6,000m	28:05.1	2:20.4	RowErg	Lwt	6k Row, by LiveRowing	View workout
03/18/17	2,020m	9:38.7	2:23.2	RowErg	Lwt	Road To Tokyo 2020, by LiveRowing	View workout
03/17/17	6,770m	33:00.0	2:26.2	RowErg	Lwt	Sting In The Tail WOW, by LiveRowing	View workout
03/10/17	6,193m	30:00.0	2:25.3	RowErg	Lwt	Rate & Speed 2, by LiveRowing	View workout
03/10/17	955m	4:00.7	2:06.0	RowErg	Lwt	Benchmark 2: Power Test, by LiveRowing	View workout
03/10/17	4,235m	20:00.0	2:21.6	RowErg	Lwt	Benchmark 1: Capacity Test, by LiveRowing	View workout
03/08/17	4,095m	20:00.0	2:26.5	RowErg	Lwt	20 Minute, by LiveRowing	View workout
03/04/17	2,000m	8:13.5	2:03.3	RowErg	Lwt	World Rowing \| Training \| Week 1, by LiveRowing	View workout
02/28/17	1,000m	4:13.3	2:06.6	RowErg	Lwt	1000m, by LiveRowing	View workout
02/28/17	21,097m	1:43:21.1	2:26.9	RowErg	Lwt	HM, by LiveRowing	View workout
02/24/17	7,500m	34:53.2	2:19.5	RowErg	Lwt	3k, 2.5k, 2k, by LiveRowing	View workout
02/23/17	1,402m	6:26.8	2:17.9	RowErg	Lwt	Carol McNally Memorial, by LiveRowing	View workout
02/23/17	8,000m	38:58.1	2:26.1	RowErg	Lwt	8000m, by LiveRowing	View workout
02/22/17	4,500m	20:33.4	2:17.0	RowErg	Lwt	4500, by LiveRowing	View workout

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