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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/20/19 2,000m 7:30.7 1:52.6 View workout
04/20/19 2,000m 7:34.6 1:53.6 View workout
04/17/19 10,000m 39:12.6 1:57.6 View workout
04/17/19 2,000m 7:28.0 1:52.0 View workout
04/17/19 2,000m 7:37.1 1:54.2 View workout
04/16/19 2,000m 7:18.2 1:49.5 View workout
04/15/19 2,000m 7:33.2 1:53.3 View workout
04/15/19 2,000m 7:15.6 1:48.9 View workout
04/07/19 956m 3:28.4 1:48.9

Aiming for 1500m failed

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04/07/19 2,000m 7:46.6 1:56.6 View workout
04/07/19 2,000m 7:22.3 1:50.5 View workout
03/22/19 50,000m 3:19:50.5 1:59.9 View workout
03/20/19 2,000m 7:52.9 1:58.2 View workout
03/20/19 2,000m 7:53.4 1:58.3 View workout
03/20/19 2,000m 7:53.7 1:58.4 View workout
03/16/19 15,000m 59:06.8 1:58.2 View workout
03/13/19 10,000m 39:12.3 1:57.6 View workout
03/09/19 3,903m 15:20.8 1:57.9

25 km in total at 1.38:25.4

 View workout
03/09/19 21,097m 1:23:04.6 1:58.1 View workout
03/07/19 1,000m 3:11.5 1:35.7

Before boot camp

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