Grayson Mangum 4000m row
4,000m
Meters
16:19.4
Time
2:02.4
Pace
259
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 92 |
November 17, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.4 | 4,000m | 2:02.4 | 191 | 956 | 23 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 22 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 23 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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