Grayson Mangum 3000m row
3,000m
Meters
12:25.0
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 111 |
November 27, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 23 |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 22 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 23 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 23 |
| 2:40.4 | 2,400m | 2:13.6 | 147 | 804 | 23 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 24 |
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Workout Graph
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