Grayson Mangum 4000m row
4,000m
Meters
18:12.6
Time
2:16.5
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 75 |
November 29, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.6 | 4,000m | 2:16.5 | 137 | 772 | 21 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 21 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 21 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 22 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 22 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 20 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 21 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 20 |
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Workout Graph
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