Grayson Mangum 4000m row
4,000m
Meters
16:06.9
Time
2:00.8
Pace
261
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 75 |
November 30, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.9 | 4,000m | 2:00.8 | 198 | 982 | 21 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 21 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 22 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 21 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 21 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 21 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 21 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 21 |
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Workout Graph
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