Grayson Mangum 4x15:00/3:00r row
12,742m
Meters
1:00:00.0
Time
2:21.2
Pace
730
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,790m |
| Overall Time | 1:12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 113 |
December 07, 2017 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,742m | 2:21.2 | 124 | 727 | 20 | |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 20 | |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 20 | |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 20 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 22 | |
| r48m |
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Workout Graph
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