Grayson Mangum 4000m row
4,000m
Meters
16:02.4
Time
2:00.3
Pace
262
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 114 |
December 21, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.4 | 4,000m | 2:00.3 | 201 | 991 | 25 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 24 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 25 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 25 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 26 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 26 |
| 1:48.0 | 4,000m | 1:48.0 | 278 | 1256 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.