Grayson Mangum 4000m row
4,000m
Meters
18:02.7
Time
2:15.3
Pace
234
Calories
176
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 77 |
January 05, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 4,000m | 2:15.3 | 141 | 785 | 19 | 176 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | 173 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 17 | 167 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 19 | 177 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 20 | 183 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 20 | 175 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 19 | 179 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 19 | 173 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 20 | 188 |
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Workout Graph
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