Grayson Mangum 4000m row
4,000m
Meters
17:36.9
Time
2:12.1
Pace
240
Calories
174
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 75 |
January 05, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 20 | 174 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 24 | 151 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 23 | 157 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 21 | 177 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 20 | 175 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 19 | 172 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 19 | 180 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 19 | 185 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 17 | 196 |
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Workout Graph
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