Grayson Mangum 3500m row
3,500m
Meters
15:38.2
Time
2:14.0
Pace
207
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 76 |
January 06, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 3,500m | 2:14.0 | 145 | 800 | 24 | 166 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 164 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 22 | 163 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 24 | 173 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 24 | 164 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 24 | 152 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 177 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 25 | 169 |
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Workout Graph
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