Grayson Mangum 3500m row
3,500m
Meters
15:07.7
Time
2:09.6
Pace
216
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 76 |
January 06, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,500m | 2:09.6 | 161 | 852 | 24 | 134 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | 116 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 23 | 83 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 25 | 55 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 23 | 167 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 25 | 168 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 184 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 25 | 169 |
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Workout Graph
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