Grayson Mangum 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
71
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 77 |
January 06, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 157 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 128 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 154 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 157 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 168 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 181 |
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Workout Graph
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