Grayson Mangum 9:00 row
2,079m
Meters
9:00.0
Time
2:09.8
Pace
128
Calories
179
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 76 |
January 15, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 23 | 179 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 187 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 181 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 172 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 187 |
| 9:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 170 |
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Workout Graph
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