Grayson Mangum 5x500m/2:00r row
2,500m
Meters
9:06.0
Time
1:49.2
Pace
184
Calories
191
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 19:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 117 |
January 20, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,500m | 1:49.2 | 269 | 1225 | 25 | 191 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | 189 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 190 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 189 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 193 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 194 |
| r89m |
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Workout Graph
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