Grayson Mangum 11x250m/r row
2,750m
Meters
13:18.3
Time
2:25.1
Pace
166
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 13:18.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 77 |
January 25, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 2,750m | 2:25.1 | 114 | 693 | 23 | 158 |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 22 | 132 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 159 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 18 | 150 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | 169 |
| 1:58.9 | 250m | 3:57.8 | 26 | 389 | 15 | 137 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | 173 |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 24 | 153 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | 177 |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 24 | 156 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | 180 |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 23 | 156 |
| r0m |
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Workout Graph
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