Grayson Mangum 12x100m/r row
1,200m
Meters
5:41.7
Time
2:22.3
Pace
78
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 5:41.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 87 |
January 25, 2018 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.7 | 1,200m | 2:22.3 | 121 | 717 | 28 | 161 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 132 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | 156 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 164 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 21 | 162 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 19 | 159 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 22 | 160 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 166 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 23 | 164 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 170 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 21 | 166 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 169 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 22 | 168 |
| r0m |
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Workout Graph
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