Grayson Mangum 4x1:30/1:00r row
1,602m
Meters
6:00.0
Time
1:52.3
Pace
113
Calories
194
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 94 |
February 17, 2018 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | 194 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 25 | 196 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 194 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 30 | 195 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | 194 |
| r131m |
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Workout Graph
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