Grayson Mangum 4000m row
4,000m
Meters
18:34.0
Time
2:19.2
Pace
243
Calories
184
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 73 |
February 17, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 4,000m | 2:19.2 | 130 | 746 | 20 | 184 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | 189 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 20 | 172 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 21 | 179 |
| 2:43.2 | 2,000m | 2:43.2 | 81 | 577 | 20 | 177 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 21 | 182 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 20 | 188 |
| 2:22.6 | 3,500m | 2:22.6 | 121 | 715 | 21 | 189 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 20 | 196 |
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Workout Graph
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