Grayson Mangum 3000m row
3,000m
Meters
13:38.0
Time
2:16.3
Pace
174
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 116 |
February 23, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,000m | 2:16.3 | 138 | 775 | 19 | 146 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | 138 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 20 | 141 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 20 | 145 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 19 | 152 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 20 | 157 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 18 | 148 |
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Workout Graph
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