Grayson Mangum 19:15 row
4,160m
Meters
19:15.4
Time
2:18.8
Pace
241
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 103 |
March 12, 2018 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 4,160m | 2:18.8 | 131 | 749 | 18 | 151 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 159 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 16 | 155 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 156 |
| 19:15.4 | 794m | 2:40.8 | 84 | 589 | 18 | 134 |
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