Grayson Mangum 4x250m/1:00r row
1,000m
Meters
4:32.1
Time
2:16.0
Pace
93
Calories
188
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 8:32.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 120 |
October 12, 2018 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 188 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | 189 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 16 | 189 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 22 | 187 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 20 | 188 |
| r92m |
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Workout Graph
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