Grayson Mangum 4x9:00/1:00r row
8,735m
Meters
36:00.0
Time
2:03.6
Pace
561
Calories
173
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 106 |
January 14, 2014 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,735m | 2:03.6 | 185 | 937 | 21 | 173 |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 21 | 181 |
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 22 | 161 |
| 9:00.0 | 2,141m | 2:06.1 | 175 | 900 | 21 | 175 |
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 22 | 175 |
| r78m |
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Workout Graph
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