Grayson Mangum 5000m row
5,000m
Meters
20:15.6
Time
2:01.5
Pace
325
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 119 |
November 07, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 23 | 173 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 162 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 171 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 171 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 21 | 180 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 25 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.