Grayson Mangum 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
319
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 119 |
November 07, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 23 | 167 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 21 | 163 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 23 | 161 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 24 | 173 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 | 164 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.