Grayson Mangum 7x5:00/1:30r row
8,769m
Meters
35:00.0
Time
1:59.7
Pace
582
Calories
187
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,999m |
| Overall Time | 45:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 125 |
December 04, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,769m | 1:59.7 | 204 | 1001 | 24 | 187 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 176 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 182 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 187 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 187 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 189 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 192 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 | 197 |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.