Grayson Mangum 2x12:00/3:00r row
5,739m
Meters
24:00.0
Time
2:05.4
Pace
362
Calories
164
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 121 |
December 06, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,739m | 2:05.4 | 177 | 910 | 24 | 164 |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 24 | 165 |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 24 | 164 |
| r38m |
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Workout Graph
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