Grayson Mangum v1000m/3:00r...5 row
3,250m
Meters
11:18.3
Time
1:44.3
Pace
255
Calories
194
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,527m |
| Overall Time | 22:48.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 122 |
December 15, 2018 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.3 | 3,250m | 1:44.3 | 308 | 1359 | 31 | 194 | |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 30 | 196 | |
| r: 3:00 | 23m | ||||||
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 31 | 196 | |
| r: 2:30 | 17m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 197 | |
| r: 2:00 | 21m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 192 | |
| r: 2:00 | 18m | ||||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 30 | 193 | |
| r: 2:00 | 198m | ||||||
| r277m |
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Workout Graph
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