Grayson Mangum v2500m/r...2 row
3,500m
Meters
14:59.2
Time
2:08.4
Pace
216
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 123 |
December 18, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,500m | 2:08.4 | 165 | 868 | 25 | 172 |
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 27 | 165 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 179 |
| r0m |
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Workout Graph
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