Grayson Mangum v2500m/r...2 row
3,500m
Meters
15:26.8
Time
2:12.4
Pace
210
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:26.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 123 |
December 18, 2018 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,500m | 2:12.4 | 151 | 818 | 23 | 168 |
| 10:47.3 | 2,500m | 2:09.4 | 161 | 855 | 24 | 167 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 169 |
| r0m |
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Workout Graph
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