Grayson Mangum 3x10:00/5:00r row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
180
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 126 |
December 20, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 23 | 180 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 23 | 174 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 23 | 177 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 23 | 191 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.