Grayson Mangum 4x7:00/3:00r row
6,814m
Meters
28:00.0
Time
2:03.2
Pace
437
Calories
186
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 113 |
January 02, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,814m | 2:03.2 | 187 | 942 | 24 | 186 |
| 7:00.0 | 1,703m | 2:03.3 | 187 | 942 | 23 | 185 |
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 25 | 186 |
| 7:00.0 | 1,703m | 2:03.3 | 187 | 942 | 24 | 185 |
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 24 | 189 |
| r86m |
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Workout Graph
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