Grayson Mangum 2x15:00/5:00r row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
190
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
January 03, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 23 | 190 |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 23 | 191 |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 23 | 190 |
| r56m |
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Workout Graph
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