Grayson Mangum 1x16:00/4:00r row
3,989m
Meters
16:00.0
Time
2:00.3
Pace
264
Calories
194
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 123 |
January 04, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 25 | 194 |
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 25 | 194 |
| r23m |
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Workout Graph
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