Grayson Mangum 5000m row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
343
Calories
190
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 131 |
January 08, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 190 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 180 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 187 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 | 190 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 26 | 192 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 28 | 201 |
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Workout Graph
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