Grayson Mangum 20:00 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 160 |
January 16, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 25 | 141 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 139 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | 132 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 144 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | 135 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 156 |
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Workout Graph
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