Grayson Mangum 20:00 row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 158 |
January 16, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 25 | 138 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 148 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 138 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 135 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | 135 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 27 | 134 |
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Workout Graph
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