Grayson Mangum 14x2:00/1:00r row
5,046m
Meters
28:00.0
Time
2:46.4
Pace
359
Calories
142
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 131 |
January 15, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,046m | 2:46.4 | 76 | 561 | 21 | 142 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 145 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 150 |
| 2:00.0 | 17m | 58:49.4 | 0 | 300 | 1 | 102 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 150 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 151 |
| 96 | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 147 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 158 |
| 2:00.0 | 15m | 1:06:40.0 | 0 | 300 | 1 | 99 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 168 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 168 |
| 2:00.0 | 15m | 1:06:40.0 | 0 | 300 | 1 | 111 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 169 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 180 |
| r1,807m |
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Workout Graph
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