Grayson Mangum 4x10:00/5:00r row
8,899m
Meters
40:00.0
Time
2:14.8
Pace
525
Calories
157
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 133 |
January 18, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,899m | 2:14.8 | 143 | 791 | 22 | 157 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 | 158 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | 154 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 23 | 153 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 23 | 163 |
| r113m |
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Workout Graph
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