Grayson Mangum 5x5:00/3:00r row
6,437m
Meters
25:00.0
Time
1:56.5
Pace
440
Calories
184
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 132 |
January 22, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,437m | 1:56.5 | 221 | 1061 | 28 | 184 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 184 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 183 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 184 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 181 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | 189 |
| r879m |
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Workout Graph
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